Banana Benefits For Weight Loss: Bananas are one of the most widely consumed fruits in the world for a good reason, as an instant energy booster. Eating them could help lowering blood pressure and also reduce the risks of cancer and asthma.It is a common feature in breakfast menus.
Most natural home remedies circling around an upset stomach. Indians consume more bananas than apples and oranges combined. A single piece of bananas contains 90 calories which also makes it a sweet and healthy snacks. Bananas are rich in a minerals called potassium. Potassium is important as it helps in maintaining fluids levels in the body and regulates the movement of nutrients and waste products in the cells.
Banana Benefits For Weight Loss
Reason behind why banana largely consumed ?
- Rich in fibres
- Maintains blood pressure
- Healthy heart
- Fights cancer
- Boosts mood and memory
- Fights anaemia
- Helps smokers quit
- Energise brain power
- Increase happiness
Rich in fibres
Banana is rich in fibres both soluble and insoluble. Due to it’s richness in fibres you felling full for a longer time. Bananas are often included in a breakfast meal to start your day without having to worry about the next meal. Nutrients in banana
Maintains blood pressure
Maintaining a low sodium intake is essential to lowering blood pressure. Bananas higher content in potassium and low salt content helps in reducing blood pressure.
A high potassium intake is associated with a 20% decreased risk of dying from all causes.
The content of fibre,potassium, vitamin C and B6 in bananas all supports heart health. According to a study increasing consumption of fibre rich foods such as bananas can lower the risk of heart diseases and strokes.
Consuming bananas, apples oranges and their juices helps in reducing the chances of leukaemia. As banana is an good source of vitamin C helps in fighting cancer causing agents. High fibre intake from fruits like banana reduce the risk of colorectal cancer.
Boosts mood and memory
Bananas provide a varieties of vitamins and minerals: vitamin B6, manganese, potassium, vitamins C, proteins, vitamin A, iron and many more. Bananas also contain tryptophan an amino acid that plays a role in preserving memory and boosting your mood.
Anaemia is a disease where there is decrease in the number of red blood cells (RBCs) or haemoglobin in the blood causes fatigue, shortness of breath and paleness. Those who are suffering anaemia recommended by the doctors to eat food rich in iron like banana, due to its high iron content.
Bananas also helps in reducing risk of diabetes.Studies shown that type 1 diabetics can be prevented by taking diet rich in fibre. And the people who ate three servings of bananas, apples, oranges per week had risk of developing diabetes.
Helps smokers quit
Bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.
Energise brain power
Potassium packed fruits helps in boosting learning capability because it makes the pupil more alert. Students find that they have more brain power and do better on exams when they eat bananas at breakfast and lunch.
Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress cranky moods.