Health Benefits of Almond Nuts: Almonds are the most popular nut. There is a common belief that vegetarian food contain no protein. Almond removes all such myths as it contains 20% of protein, which are hardly found in other plants. Almonds are highly nutritive ,they are packed with all the food components which are vital to health and strengthen body.
It has been said “No man need starve on a journey who will fill his waist coat pocket with almonds”. You fell surprised to know that almonds contains a good quality of copper. Today, almonds nutrition benefits are praised around the world and they are eaten as a snacks. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fibres and phytosterol antioxidants which make it special in nuts.
Health Benefits of Almond Nuts-
Almonds are the rich source of nutrients. Taking a handful of almonds at morning makes you feel energise all the day long, which supplies only 161 calories and other digestible carbohydrates. Almonds nutrition is most praised due to the presence of monounsaturated fatty acids, fibres, antioxidants and trace minerals such as copper and magnesium.
Prevents heart diseases
Almonds are a great source of antioxidants that supports heart health and prevent cardiovascular diseases. Almonds nutrition also holds key nutrients to heart health, including magnesium, copper, calcium and potassium. Almonds help in preventing damage from dangerous plaque buildup, heart attacks and strokes.
Almonds contain two key nutrients capable of positively affecting neurological activities. Almonds are often known as a “brain charger” which help in boosting your memory.
Almonds content in fibre magnesium and monounsaturated fats make it a perfect energy super food and also contains 6 grams of protein per ounce, 12 vitamins and minerals.
Nuts are high in fat and calories and make you feel satisfied after you eat for s long duration and keeps your blood sugar maintained. But don’t get worried with it’s high fat content because the fat is not absorbed by the body but avoid over eating.
Nuts have a high anti-inflammatory properties in addition to these it also supports your digestive health. Studies supports that almonds and almonds skin may lead to an improvement in your stomach disorders.
Richness in vitamin E
Almonds that work with vitamin E to improve artery health and reduce inflammation. Vitamin E in almonds protects your skin’s collagen and tones your skin to keep you looking younger for longer.
Ideal for growing child
Almonds form an ideal tonic for your growing child. Soak 4 to 5 shelled almonds in warm water and remove skin. Grind and make paste, and mix with milk and add a teaspoon of honey ,feed your child which will work as a perfect tonic in growing and strengthening muscles.
Here are some tips with almonds you may apply in you daily life-
- It act as an excellent food supplement in case of general debility and convalescence. Soak 12 to 15 shelled almonds in hot water and remove the outer covering. Grind a few almonds into fine paste, and mix it with the buttermilk and mash ripe banana in it add 4 spoon honey, and drink twice daily.
- It is good in case of constipation. Grind separately 5 teaspoons and 5 teaspoon dried dates. Combine them and add 10 teaspoons honey. Take 3 teaspoons of this mixture daily.
- In case of tooth ache and gum diseases, burn the shells of almonds, powered, and use as tooth powder.
- To get relief from skin problem , boil powered almonds and apply on the affected parts and let it remain overnight.