Top 10 Best Abs Workout For Women At Home In 2019

Everyone wants a flat and slim tummy and do every possible effort to reduce belly fat. You can regularly do exercises and even if you take a healthy diet, it takes some time to reduce your belly fat. Your belly and its fat are a continuation of the tone of the rest of your body. So here we gonna talk about abs workout for women“.

How To Workout To Lose Belly Fat?

Are you in a hard time with your belly fat and always feel stressed with your bulging stomach fat and wondering exercises for losing belly fat than it’s the right time to decide and get back the shape of your body?

You don’t need any pill or medicine, the best way is doing exercise. When it comes to abs workout at home first thing comes in your mind is Yoga, Doing yoga one of the best practice one can do. Yoga makes your core strong by forcing on your tummy. The advantage of yoga is that all asana has a multitude of benefits.

You won’t just have a flat stomach but a healthier body and a relaxed mind as well. As we all know yoga offers several postures for different disorders to help stimulate, aid and encourage good digestion and having good digestion is the key to your body.

Doing exercise is just as important as eating food. What you have to do, indulging an hour of exercise in your daily routine. If you struggling with which exercises burn belly fat faster.

 Best Abs Workout For Women

1- Vajrasana (Hardy Posture)

This yoga asana gives a boost to your digestive system for better digestion and also helps in removing impurities of your body. This posture strengthens the back and make the lower body flexible, tones body muscles and helps melt your body fat. Practice this pose immediately after having meals for about 10-15 minutes.

Steps –

♦ Sit on a mat with your legs bend by placing your heels under your hips.
♦ Make sure heels should be open but toes joining each other.
♦ Now make your spine straight, place your hands on your knees while keeping your arms straight.
♦ You can sit in his posture at any time, this will give rest to your tired legs.

2- Padauttanasana (Raised feet pose)

Also known as raised feet pose, and this yoga pose is quite popular as it helps losing weight or burning belly fat.

This pose helps in improving the digestive system. Energize small intestine and also improves appetite. The legs are raised upwards that’s why it is called raised leg yoga pose.

Steps-

♦ Raise your feet a few inches from the ground while breathing.
♦ Hold the position for 15-20 seconds.
♦ Now repeat this exercise by raising the feet about 1 foot from the ground, hold this position.
♦ Bring your body o rest.
♦ Repeat this asana 5-6 times with a 15-second break.

3- Konasana (Angle pose)

This pose helps in reducing waste side bulges and relieves abdominal stiffness. This yoga asana also helps in tightening core muscles to provide you with toned abs muscles.

This yoga posture stretches and contracts muscles alternately. And this pose is very effective to reduce side bulges as it stretches your sides and you get a developed and toned side muscles and also improves the blood circulation of the body.

Steps –

♦ Lie on your back with your legs stretched out.
♦ And try to place your soles on the ground as far as possible.
♦ Place your hands on the ground beyond your waist.
♦ Raise your body with your weight on your hands.
♦ Bend your neck backward and your chest up.
♦ Hold this position for 15-30 seconds.
♦ Repeat this pose 5-6 times with a 15 seconds break.

4- Halasana (Plough Pose)

This asana helps in reducing fat, works as a fat cutter and also provide full exercise to the spine which becomes more elastic which helps in tightening abdominal muscles to get flat abs.

This asana has amazing benefits, not only helps in reducing your belly fat but it also helps in reducing stress and fatigue and for back pain, headache, infertility, insomnia, sinusitis and in many other. It stretches your shoulders and spine and provides flexibility to your body.

Steps –

♦ Lie down on your back, keep your arms by the side of your body.
♦ Your palms should be facing the floor.
♦ Putting pressure on your hands, lift both of your legs upwards making an angle of 90 at your waist.
♦ Hold this position, now take your legs beyond your head make sure feet touching the floor.
♦ Now hold this position for a few seconds.
♦ Next, slowly lift your feet at the angle of 90 (don’t go fast).
♦ Stay at this position for a few seconds.
♦ Now, put your legs on the floor.
♦ Breathe deeply and completely get relaxed.
♦ Repeat this asana 3-4 times daily or as much you can do.

5- Bhujang Asana (Cobra asana)abs workout for women

For the fitness of your body, bhujang asana helps in toning abs muscles, strengthens the spine and upper body, it proves to be a multi-muscle workout.

This pose provides flexibility to the spine and helps in rich blood circulation to the spine. Truely This in an amazing abs workout for beginners.

Steps –

♦ Lie down on the mat with your chest facing down.
♦ Stretch your legs touching the floor, keep your hands on the side of your body with your palms on the floor.
♦ Bring your palms beneath your shoulders.
♦ Breathe deeply, slowly lift your chest and head off the floor.
♦ Hold this posture for 15-30 seconds.
♦ And slowly get back to the original position.
♦ Repeat this asana 5-6 times with a 15 seconds break between each pose.

6- Dhanurasana (Bow Posture)

This yoga pose helps in strengthening the core and tightening abdominal muscles to get perfect “six-pack abs” muscles. As you can say that it works as a perfect fat cutter.

Steps-

♦ Lie down on the mat with your stomach facing down.
♦ Stretch your legs out and your arms at either side of your body.
♦ Bend your knees upwards with your head bend backward.
♦ Bring your arms backward and trying to hold your ankles with your hands.
♦ Hold this position for 15-30 seconds.
♦ Breathe out, get relaxed and get back to the original position.
♦ Repeat this asana several times with a 15 seconds break between each posture.

7- Naukasana (Pontoon Posture)abs workout for women

This asana will help to reduce your belly fat and also focuses on strengthening the core as well as the back muscles and leg muscles that help in toning your abs.

Steps –

♦ Lie down on the mat, legs stretched out and palms on either side of the body.
♦ Breathe deeply as you lift your body from the ground.
♦ Lift your arms making a 45-degree angle with your body.
♦ Hold this position for 15-30 seconds.
♦ Breathe normally, slowly relax and come back to the original position.
♦ Repeat this asana several times with a 15-second break.

8- Paschimottanasana (Posterior pose)

This posture helps in curing disorders of kidney, liver, and spleen. Relief in obesity, piles, and backache by regular practicing. And also promotes growth by providing elasticity to the spine.

Steps –

♦ Sit on the mat, stretch your legs forward and try to place your soles on your ground.
♦ Now lift your hands upwards while inhaling.
♦ Now move your arms forwards touching your ears.
♦ Exhale and bring your hands down and hold your heels, place your elbows on the ground.
♦ Try to touch your knees with your forehead, and if you are not able to touch your feet don’t raise your knees.
♦ Repeat this exercise 4-5 times at you will power with a 15-second break.

9- Trikonasana (Triangle Pose)abs workout for women

This asana helps in the proper functioning of the large intestine, liver, spleen and keeps your body healthy, strengthens muscles and supports flexibility of the spinal cord.

Steps-

♦ Stand straight, keep distance between both feet about one or half feet.
♦ Lift your right hand towards the sky and look towards your palm. Keep your left hand down.
♦ Breathe deeply, now pull your right hand up and left hand down and stretch your body.
♦ Breathe out, lower down slowly towards left, avoid bending your legs. So that your left palm touches the floor by side of your legs.
♦ Keep your right arm close to your ear, looking towards the sky.
♦ Hold this position for 15-30 seconds.
♦ Breathe deeply and get relaxed and slowly come back to the original position.
♦ Repeat this asana 3-4 times with a 15-second break.

10-Ardhachandrasana (Half moon pose)abs workout for women

This yoga pose provides flexibility to the body and improves the functioning of the heart and lungs. Also improves digestion and increases appetite.

Steps –

♦ Stand straight with your feet joining each other.
♦ Pull your hands above your head in the position of prayer.
♦ Inhale and slightly bend towards your left waist.
♦ Hold this posture for 15-30 seconds.
♦ Exhale and breathe normally and bring your body to the original position.
♦ Repeat this asana 5-6 times by bending towards the right.

11- Surya Namaskar (Sun Salutation)

Surya Namaskar consists of all the 12 major yoga postures, which has a major impact on our body parts. The best time to practice Surya Namaskar is early in the morning facing the sun.

Practicing Surya Namaskar daily early in the morning keeps your mind cool and calm and give you a sigh of relief from stress and pain.

Steps –

♦ Stand straight with your feet together, take a breathe expand your chest and relax your body.
♦ Take a deep breath, lift both your hands from the sides. And when you breathe out, bring your hands in the front of your chest and keep them in the prayer position.
♦ Inhale again lift your hands and stretch backward.
♦ Exhale and bend forward and touch your knees with your forehead.
♦ Bend your left knee, stretch your right leg backward and your palms on the floor.
♦ And stretch your left leg with your palms on the floor.
♦ Now come down to the floor with your knees, chest, and chin just touching the floor.
♦ Take a breathe stretch forward and bend backward.
♦ Keeps your hands on the floor and lean forward.
♦ As you inhale, bring your right leg forward in between your elbows and stretch upwards.
♦ Bring your left leg forward, stretch back from the waist.
♦ Return to the original position.
♦ And repeat several times as much you can do.

Listed above are some amazing yoga postures other than yoga postures below I mentioned some amazing abs workout for beginners.

Beginners Abs Workout For Women:

Crunches

It is the best method to reduce your belly fat faster. The crunches are mainly core working exercise and having stronger core muscles gives you better posture and balance. You can simply perform these abs workout at home.

Steps-

♦ Lie down flat on the floor with your knees bend and feet on the ground.
♦ Lift your head and place them behind your head, or keep them crossed on your chest.
♦ If you are a beginner do this for 10-15 times.
♦ Repeat this process.

Twist Crunches

Once you get started crunches and get familiar with it you can easily perform these postures. This is a modified form of basic crunches.

Steps-

♦ Bend your knees as you would do in simple crunches. Keep your feet on the ground.
♦ You have to lift your chest when performing crunches. But in this, you have to lift your right shoulder towards the left, and keeping the left side on the ground.
♦ Again alternatively do the same as the above is done.
♦ Repeat the exercise 10-15 times.

Cardio

Cardio is another effective way to burn calories and shed unwanted fat from your belly.cardio exercises are very helpful in reducing belly fat. Doing cardio regular will give you other health benefits such as relief from stress, better sleep, irritation, etc.

Walking

You are thinking that by walking only how can we reduce our belly fat but walking is an effective way to burn fat. If you follow a healthy diet plan along with walking about an hour daily for at least 5-6 weeks you will see the change in your body.

Running

Running is another effective way to burn calories. I found many peoples who get their better body shape easier and faster with running. Running daily also increases the oxygen-carrying capacity of your lungs. I think this is to be considered as the best abs workout for women.

Cycling

This is another effective cardio exercise which not only burns your body fat but also tones your body. this is an excellent exercise for your legs gets stronger. Cycling burns calories and helps in building large quantities of muscle. It is much likely to affect your thighs, hips, and waist.

♥ Meditation

Meditation is another way to make the balance with your body, which gives you a sigh of relief from stress, pain and keeps your mind calm. Doing meditation daily early in the morning gives you a boost to work all day long.

 

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