How To Deal With Drug addiction: It would be difficult to find too many people who never had any sickness in their life. In fact, the number of people who are healthy in today’s world be very insignificant. Most of us are however sustaining our life somehow by consuming huge quantities of drugs. Ironically, even so-called healthy people are also consumers of drugs and tonics to build and maintain good health.
We have become so drug conscious, thanks to huge publicity by drug manufacturers that even at the slightest headache we gulp a number of tablets to get quick relief.
We have many systems of medicine in our country, but the allopathic system is the most predominant among all these. It is also the most commonly practised system in the world. It has many antibiotics like penicillin, terramycin, streptomycin, chloromtcetin, sulpha drugs, etc., used to kill bacteria or germs which attack us and cause disease of several kinds. But as they kill germs of a disease inside our body, they also destroy some vital tissues and red blood corpuscles because they are potent poisons. They can sometimes kill a patient instantly instead of saving him. But most of them do cause what are called “side-effects,” i.e., while they kill a certain type of bacteria, they at the same time weaken or damage some of our delicate organs.
How To Deal With Drug addiction:
Main Features of Yoga Therapy
The world actually suffering from over-drugging. A question arise on every mind, how to deal with Drug addiction? here is the answer, that yoga can prove to be a great saviour of mankind if its practice is popularised in the length and breadth of the world, because yoga has the capacity to keep the body free from most types of sickness and thus to make the unnecessary use of drugs. It is easy to find thousands of allopathic doctors themselves who have lost faith in allopathic drugs.
Yoga not only advises to avoid drugs but it also helps an individual to get rid of drugs. Another plus point of yoga is that it operates not only on the physical level but also on the mental and spiritual planes.
So far as the malfunctioning of glands is concerned, no medical system has really achieved any breakthrough. Here also, it is yoga which can restore the normal functioning of glands by corrective yogic practices. At the same time it is the best preventive system, the regular practitioner of which can escape the agony of illness. This system comprises three types of activities or exercises: the yogaasanas, the mudras and the pranayama. While the yogasanas invigorate our internal organs, the mudras ensure healthy functioning of glands and the pranayama, besides purifying our blood, soothes our nervous system. So, this trinity of yoga system is capable of restoring and ensuring normal health for us without the necessity of drugs.
Above we talked about drug addiction, so here in this part we going to talk about diet control .Yoga will help more when we have diet control . If we dump all sorts of poisons in our stomach, yoga will not be able to clear that debris like a magic wand. It is a scientific system based upon the minute and deep knowledge of human physiology. It can therefore operate effectively if we take balanced and controlled diet, the principles of which have been discussed earlier post. Yoga as a curative is therefore firmly linked with diet control. We know that in any system of treatment, the medical experts also prescribes the diet for the patient. But in yoga, strict observance of diet system prescribed is most essential.
So, while describing common diseases and their method of cure through yoga practices, we must lay full emphasis on diet control. Some very common diseases and yogasanas that help to cure them are given below for the benefit of all of guys. But in acute cases, personal guidance of an expert is very essential. Moreover, it is beyond the scope of this of this post to give exhaustive knowledge of all diseases.
So, we have only mentioned the name of the yogasanas against the diseases in which they are useful. For complete yoga thereby you needed a book for that.
Also Read: Yoga Diet Plan For Healthy and Flat Abs
Start With Clean Stomach
But before the above-mentioned list is given, it is considered most essential to point out the yogasanas, mudras and pranayama should always be performed on empty stomach and clean body, preferably after taking bath. Yoga is for purification of body, mind and spirit. So, one must start with clean body and clean mind. Clean bowel is actually the very first and most essential condition of yogic practices. Those who do not have their bowel clean in a natural way should therefore first perform those exercises which help in improving your digestive system.
But experiences shows that common people unable to practise such yogic asanas because they are difficult to perform. Naturopathy has helped solving this problem by enema. But yogic method is better because it is more natural. Realising the difficulty of performing bastikriya, a simpler practice of easy evacuation has been devised which is as effective as original bastikriya. The following paragraph describes this useful practice, which can be performed by sick as well as healthy people. It is very beneficial practice for constipated patients also.
Also Read: Top 5 Yoga Poses For Digestion You Must Know
Easy Method of Evacuation
- Drink two glass full of water after brushing your teeth in the morning. Those who suffer from constipation may mix the juice of a lemon and a little salt water.
- Lie flat on your back and raise your legs slowly up to an angle of 30 degree. Stay in this position for one or two minutes and then raise your legs up to 90 degree and stay in this position for 1 or 2 minutes. After this, raise your hands at the back below the hips. In this position, your body should be a perpendicular to the ground. Stay in this position for 2 to 3 minutes. Those who cannot raise their legs and stand in this posture, particularly weak patients, should support their legs against a wall. The entire process of this mudra should not take more than 5 minutes.
- This process of easy evacuation ensures perfect cleaning of the bowels, so that all impurities in the stomach or the intestines are washed out with water. Neither enema nor any laxative is capable of performing this task so thoroughly and so naturally as this method is capable of doing. Sometimes decomposed bile and acids stick inside the walls of the intestines and the stomach and become the cause of many diseases. This method gradually dilutes them and passes them out of the body along with the water drunk in the morning. The asanas suggested in this method quicken the process of this dilution as also quick, easy and natural evacuation. It is so safe that even the sick can practise this.
How To Deal With Drug addiction:
Common Disease and Suggested Asanas
Common diseases and suggested asanas for their cure are given in this part of the post. It should again be emphasised that this does not give complete yoga therapy. These asanas can safely be practised without any harm whatsoever. Women however should stop practising yogasanas after three months of pregnancy and during mensural periods. It has been seen in many cases that they produce wonderful results in the very first week of their practice. It is therefore necessary to do them with faith, devotion and proper technique. Diet control is also a must.
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