“How To Deal With Stress “: In simple words we can say stress is a feeling of tension or nervous. Stress may be mental, physical, social, emotional. In today’s stressed-out world, your optimum health and peak performance depend on remaining calm under pressure. Most occurring stress called negative stress or you can say distress , this type of distress generally occurs when you view change and pressure as burdens and rising demands as threats. These all things causing you feel depressed, frustrated, irritated, confused and also felt helpless. And leads to different types of diseases and disorders.
Repeated or you say prolonged stress can cause complex physiological reactions and leads to exhaustion of mental, physical and emotional energies, thus increase the disease-causing agents. Researches founds that stress may lead to cause high cholesterol, high blood pressure and can cause lower down immunity of your body. If we talk about adverse effects of stress you won’t believe that it can even destroy your brain cells and also destroys your memory and thinking capabilities. Stress also relates to these deadly disease like cancer, heart disease, deficiency and even common cold. How To Deal With Stress-
For the treatment of stress, it is important to be balanced and individualistic.
Generally stress is of three types –
- Physical stress
- Mental stress
- Emotional stress
This is the category of stress which is cause by heavy exercising or you can say intense workout by misuse or overuse of your body parts or tirelessly working for an extended period at your job that is also called physical taxing. All these things cause physical fatigue, mental fogginess, impatience, irritation. Another cause of physical stress is little exercise, which results in a slow digestion. In either type of physical fatigue, the cell regenerating process slows down, thus the cells themselves become physically tired.
- Take nutritious and energetic diet.
- Take full body massage everyday with warm mustard oil.
- One can also use these foods to relief in stress like try almonds (rich in fibre), coconuts, juicy and nutritious foods such as apple, grapes and dairy products (milk, ghee,cheese etc.).
Also Read : How to help someone in depression
secondly this type of stress is caused due to overuse or misuse of the mind. If you perform intense mental work for hours a day, or if you work for long in on your computer , it can imbalance your body and mind and also affect your brain and mind. As you become more stressed you feel disturbance in mental functioning of your mind as retention, ability to think, to feel keen and many other.
Mental stress is most dangerous in compare to others as it can destroy ability to think positively and make your mind, home for “negative thoughts” .
- Best way to get relief from stress is meditation in daily basis.
- Eat foods like sweets, sour and salty to balance your body and mind.
- You can also take dairy products such as milk, ghee , cheese and other dairy products.
- For reducing mental stress you must sleep for eight hours.
- Take full body massage, especially your forehead to keep you feel cool and calm.
This is the type of situational stress where a problem may be caused due to relationship or any situation that might hurt the heart. Emotional stress may lead to irritation, depression and emotional stability. It can also adversely affect your sleep in different way than mental stress like unable to sleep, it causes you to wake up in the night and not able to sleep again. Emotional stress is dangerous as it cause malfunctioning of body and mind.
- Take sweet and juicy fruits such as apple, grapes and other.
- Take massage every day with coconut oil.
- Take proper sleep, sleep early at night and must sleep for eight hours.
In today’s stressed out world, unfortunately stress is becoming a part of life for many of us. You should find a way to manage stress in your life , if not then it may lead to cause heart disease and even cancer too.
You can tackle stress by your own, as always feel and think positive never ever think negatively as negative thoughts trouble you more.